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How much do you wish your child is able to have self-control, concentrate for a second and give you some peace? Have you ever thought about meditation as a solution? It may seem impossible to ask your child to sit still or lay down and relax for a while, but we’re telling you it’s not impossible at all! In fact, it is quite easy when you use relaxing music with the sounds of nature from YouTube. Here is an experience one of our team members had: “One of my ‘WOW’ moments happened last night when my son suggested to do...

What exactly is Meditation? You might be a bit sceptical about this topic at the start but once you realise how easy and beneficial it is, you’ll want to meditate every day! Meditation is a practice that involves relaxing the mind and being in a state of mind that is different from when we are awake. It is used to clear our mind from the millions of thoughts that go through it every day and to help us to stay in the present moment instead of worrying about the past or the future. It helps to get rid of our...

Staying at home with your kids playing and jumping and already they start to feel hungry again? Here are some nutritious, quick and simple ideas to feed your toddlers and older kids to help you enjoy the responsibility of feeding them. Don’t be worried about feeling like you don’t have a choice other than to feed them with something boring or unhealthy like biscuits and chocolates- there's plenty of options! We know it’s been a very difficult time for parents to go food shopping or to order ingredients online during this pandemic so we hope you find this list of recipes useful and...