Article — healthy
MINDFULNESS FOR KIDS: A TREASURE TROVE OF RESOURCES TO HELP CHILDREN COPE WITH STRESS & ANXIETY
activities anxiety art arts & crafts behaviour child development confidence craft drawing families family family activities healthy healthy kids healthy life meditation mental heath mindfulness nature outdoors parenting parenting tips raising kids self esteem spiritual spirituality tips
In today's fast-paced world, stress and anxiety have become increasingly common among children. The pressure to excel in academics, perform well in extracurricular activities, and manage social interactions can overwhelm young minds. As parents and caregivers, it is essential to explore effective ways to support children in dealing with these challenges. Mindfulness, a simple yet powerful practice, has proven to be beneficial for children facing stress and anxiety. In this blog, we will explore how mindfulness can help children develop coping skills and promote their overall well-being. We will also explore a variety of wonderful mindfulness resources for kids, designed...
BUILDING RESILIENT KIDS: HOW MINDFULNESS PRACTICES FOSTER EMOTIONAL INTELLIGENCE AND COPING SKILLS
activities anxiety art arts & crafts child development confidence craft drawing families family family activities fun fun with kids games healthy healthy kids healthy life kids kids activities kids games lifestyle meditation mental heath mindfulness paint parenting parenting tips raising kids self esteem spiritual spirituality teaching things to do tips
In today's fast-paced and challenging world, it has become increasingly vital to focus on raising kids who possess resilience and emotional intelligence. Resilience refers to the ability to bounce back from tough situations, while emotional intelligence is all about understanding and managing your emotions effectively. Having these essential skills empowers youngsters to conquer any obstacles that come their way and lead successful lives. Mindfulness practices have emerged as a powerful and accessible tool to nurture these qualities in our kids. It has gained recognition as a transformative approach that can positively impact them by helping them to live in the...
UNLEASHING MINDFULNESS: A MIGHTY FORCE AGAINST BULLYING
activities anxiety art arts & crafts behaviour bullying child development confidence drawing families family family activities health healthy healthy kids healthy life kids kids activities lifestyle London meditation mental heath mindfulness misbehaviour nature parenting parenting tips raising kids self esteem spiritual spirituality teamwork things to do
Imagine a world where kids feel empowered, confident, and kind to one another. Sadly, bullying remains a widespread issue, hurting countless children and causing long-lasting emotional/psychological harm. While many anti-bullying programs tackle the surface of this problem, we've discovered a game-changing approach: mindfulness. By incorporating mindfulness into education and social environments, we can bring about a powerful change. Mindfulness is all about understanding ourselves and showing compassion and empathy to others. It has the remarkable potential to transform how kids interact, smashing the barriers of bullying along the way. In this blog, we will explore how mindfulness plays a role...
UNLOCKING THE POWER WITHIN: 10 MINDFULNESS ACTIVITIES FOR KIDS TO THRIVE IN LIFE
activities anxiety art arts & crafts child development confidence drawing families family family activities fun with kids health healthy healthy kids healthy life kids kids activities lifestyle London meditation mental heath mindfulness nature outdoors parenting parenting tips raising kids self esteem spiritual spirituality teamwork things to do tips
Do you wish that you could teach your kids how to live a happier and more positive life? A mental trick that would help them navigate life's ups and downs, even when the odds are against them? That secret superpower is mindfulness! Mindfulness is not only beneficial for managing difficult problems like sadness, fear or anger— it’s also an invaluable skill that will stay with them as they enter adulthood. By mastering mindfulness early on in life, your child can grow up feeling great about who they are and able to cope with whatever comes their way! In this blog...
HOW TO HAVE A HEALTHY LIFESTYLE FOR KIDS!
anxiety babies exercise families family food health healthy healthy kids healthy life kids lifestyle mental heath oral health parenting parenting tips raising kids self esteem smoking teeth toddlers
As a parent, pretty much your every move is being watched by your kids. They observe and later copy so many things without you realising! So, knowing this, it’s so crucial to set the best example you can and create healthy habits for them right from the start. Of course, it’s hard to have all the knowledge or to even find the time to become knowledgeable on how to make sure your child is healthy (both physically AND mentally). With this simple guide full of tips and ‘to-do’s for kids of all ages, you have the perfect opportunity to help...