Article — meditation

What exactly is Meditation? You might be a bit sceptical about this topic at the start but once you realise how easy and beneficial it is, you’ll want to meditate every day! Meditation is a practice that involves relaxing the mind and being in a state of mind that is different from when we are awake. It is used to clear our mind from the millions of thoughts that go through it every day and to help us to stay in the present moment instead of worrying about the past or the future. It helps to get rid of our...