Article — meditation

THE BEHAVIOURAL CHALLENGES CHILDREN FACE AND HOW WE PARENTS CAN HELP TO OVERCOME THEM

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THE BEHAVIOURAL CHALLENGES CHILDREN FACE AND HOW WE PARENTS CAN HELP TO OVERCOME THEM

Parenting is a hard job. There's no denying that. But it's also one of the most rewarding experiences you'll ever have. To see your child learn, grow, and develop into their own unique individual is a true gift. However, raising a child isn't always easy. Every child is different, with their own abilities, behaviours, and personalities. And as they grow and change, so do their needs. As a parent, it's important to learn the reasons behind your child's behaviour so that you can help them improve it. After all, happy kids make for happy parents. With a little patience and...

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MEDITATION FOR DUMMIES

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MEDITATION FOR DUMMIES

What exactly is Meditation? You might be a bit sceptical about this topic at the start but once you realise how easy and beneficial it is, you’ll want to meditate every day! Meditation is a practice that involves relaxing the mind and being in a state of mind that is different from when we are awake. It is used to clear our mind from the millions of thoughts that go through it every day and to help us to stay in the present moment instead of worrying about the past or the future. It helps to get rid of our...

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