Article — spiritual
THE IMPORTANCE OF MINDFULNESS IN CHILDREN'S MENTAL HEALTH: NURTURING EMOTIONAL WELL-BEING FROM WITHIN
activities anxiety art arts & crafts babies behaviour child development confidence drawing families family family activities free play fun fun with kids health healthy kids healthy life kids meditation mental heath mindfulness nature parenting parenting tips raising kids self esteem spiritual spirituality teaching tips
In today's fast-paced and technology-driven world, the mental health of our children is becoming an increasing concern. Children are facing various stressors and challenges that can affect their emotional well-being. As parents, caregivers, and educators, it is crucial to equip children with effective tools to navigate these difficulties and foster positive mental health. Mindfulness, a special practice that focuses on being in the present moment and becoming more aware, has proven to be a powerful way to boost emotional strength and well-being in children. In this blog, we will dive into the world of mindfulness and its incredible impact on...
UNLEASHING MINDFULNESS: A MIGHTY FORCE AGAINST BULLYING
activities anxiety art arts & crafts behaviour bullying child development confidence drawing families family family activities health healthy healthy kids healthy life kids kids activities lifestyle London meditation mental heath mindfulness misbehaviour nature parenting parenting tips raising kids self esteem spiritual spirituality teamwork things to do
Imagine a world where kids feel empowered, confident, and kind to one another. Sadly, bullying remains a widespread issue, hurting countless children and causing long-lasting emotional/psychological harm. While many anti-bullying programs tackle the surface of this problem, we've discovered a game-changing approach: mindfulness. By incorporating mindfulness into education and social environments, we can bring about a powerful change. Mindfulness is all about understanding ourselves and showing compassion and empathy to others. It has the remarkable potential to transform how kids interact, smashing the barriers of bullying along the way. In this blog, we will explore how mindfulness plays a role...
UNLOCKING THE POWER WITHIN: 10 MINDFULNESS ACTIVITIES FOR KIDS TO THRIVE IN LIFE
activities anxiety art arts & crafts child development confidence drawing families family family activities fun with kids health healthy healthy kids healthy life kids kids activities lifestyle London meditation mental heath mindfulness nature outdoors parenting parenting tips raising kids self esteem spiritual spirituality teamwork things to do tips
Do you wish that you could teach your kids how to live a happier and more positive life? A mental trick that would help them navigate life's ups and downs, even when the odds are against them? That secret superpower is mindfulness! Mindfulness is not only beneficial for managing difficult problems like sadness, fear or anger— it’s also an invaluable skill that will stay with them as they enter adulthood. By mastering mindfulness early on in life, your child can grow up feeling great about who they are and able to cope with whatever comes their way! In this blog...
TOP 5 EMPOWERING MINDFULNESS ACTIVITIES FOR KIDS THAT HELP THEM SUCCEED IN LIFE
activities art arts & crafts bath bombs child development confidence craft DIY drawing families family family activities fun with kids healthy kids kids kids activities meditation mental heath parenting parenting tips play raising kids self esteem spiritual spirituality teaching teamwork things to do tips toddlers
Why mindfulness is important If you're like most parents, you're always looking for ways to help your child succeed. But did you know that one of the best things you can do is teach them mindfulness? Mindfulness is a practice that can help us to be more present in our lives and to better connect with our children. It is a way of paying attention to the present moment, without judgment, and with acceptance. Mindfulness can help us to tune into our own needs and emotions, as well as those of our children. It can also help us to manage...
MEDITATION FOR DUMMIES
meditation spiritual spirituality
What exactly is Meditation? You might be a bit sceptical about this topic at the start but once you realise how easy and beneficial it is, you’ll want to meditate every day! Meditation is a practice that involves relaxing the mind and being in a state of mind that is different from when we are awake. It is used to clear our mind from the millions of thoughts that go through it every day and to help us to stay in the present moment instead of worrying about the past or the future. It helps to get rid of our...