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You Are a Lion!: And Other Fun Yoga Poses

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Say YES to YOGA! Yoga is an old discipline from India that uses breathing techniques, exercise and meditation to improve health, increase positivity and bring happiness! It is spiritual and physical. It includes poses to increase strength, flexibility, and coordination. Personal review: A lovely book with beautiful illustrations and catchy rhyming sentences to encourage your kids to start yoga from a very early age since it improves flexibility, staying calm, focused and relaxed. It's also a great way to help with a child's gross motor skills as they are growing up. Kids can have lots of fun pretending to be animals through making noises and doing the fun animal poses on each page. The book is short, simple and full of positive messages and is the perfect way to wind down at bed time. After reading: Practise doing yoga together. Try to make it into a routine- get into the habit of doing it every morning when you wake up and every night before going to sleep. A great way to connect together!  

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