Good Night Yoga video
Say YES to YOGA!
Yoga is an old discipline from India that uses breathing techniques, exercise and meditation to improve health, increase positivity and bring happiness! It is spiritual and physical. It includes poses to increase strength, flexibility, and coordination.
Yoga is a great way to end the night and this reading and demonstration of the book 'Good Night Yoga: A Pose-By-Pose Bedtime Story' by Mariam Gates is the perfect opportunity to prepare children for bedtime and get a well-rested sleep. It will help kids to calm and relax their mind and body and give them a positive mindset. I love how the yoga poses in the video are inspired by nature related characters such as a butterfly, a ladybug and many others as it makes yoga with your kids much more fun!