Good Night Yoga book

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Say YES to YOGA! Yoga is an old discipline from India that uses breathing techniques, exercise and meditation to improve health, increase positivity and bring happiness! It is spiritual and physical. It includes poses to increase strength, flexibility, and coordination. Personal review: Yoga is a great way to end the night and this book can be added to girls and boys' routine for bedtime, preparing them for sleep. A colourful and eye-catching book with beautiful illustrations teaching children a variety of yoga poses inspired by nature related characters such as a butterfly, a ladybug and many others. These techniques will help kids relax and calm their bodies and their minds, giving them a well-rested sleep. It also helps them focus on positivity, preparing them for a lovely morning the next day! After reading: Practise doing yoga together. Try to make it into a routine- get into the habit of doing it every morning when you wake up and every night before going to sleep. A great way to connect together! Extras: For more information about the author as well as a range of yoga videos and more books, click here!